Trimethylaminuria. I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. Drinking more water can often help. But it can also be normal if eating this vegetable doesn't change the smell of your pee. This is great for weight loss, but not so great for your body odor. Keto flu, keto breath, keto diarrheait's no secret the keto diet comes with side effects. No matter how funky your mid-morning pee smells, coffee is totally worth it. The 6 Biggest Keto Diet Mistakes Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. Do Not Sell or Share My Personal Information. But theres no particular reason the keto diet would cause you to break out only around your crotchat least, none that the scientific community has found a direct link to, says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. Yes, volunteers sniffed samples of other peoples asparagus pee. Terms of Use. Anyone eating asparagus has the potential to produce pungent-smelling urine. And prenatal vitamins might change the way your pee smells. Let your vagina clean itself. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. People born with this condition cant break down certain amino acids. Come along for the ride! These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. If your urine smells sweet, you feel unwell, or you have other symptoms along with foul-smelling urine, though, talk to your doctor. 2005 - 2023 WebMD LLC. One small yet famous study found that athletes who had switched to a keto diet burned as much as 230% more fat when they exercised compared to athletes who werent following this diet (23). A keto diet induces ketosis which is a metabolic state where your body uses fat for energy, says Dr. Kielb.During this state, your urine and breath may both have an odour. This high-fat, low-carb eating plan has its fansand detractors. Here is everything you need to know about these. Lycra or spandex is not very breathable, so it's better to go for cotton instead. A different Reddit user agreed, responding: "Oh boy, yes. (Also, definitely don't douche. People who use catheters and urine drainage bags may complain of a stinky urine odour in their bags. I have to think happy thoughts during squats," another woman posted on Reddit. Maxine Yeung is a registered dietitian and personal trainer. Here are the vitamins and supplements doctors take every day. This article tells you how long it takes to enter. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. Initially used to treat epilepsy in children in 1921, this high-fat, very low-carb diet grew to become a tool for weight loss, according to the National Library of Medicine's StatPearls. OtherUTI symptoms include: Liver disease. Why Do I Feel So Crappy On The Keto Diet? The short-term side effects of a keto diet are better known. It monitors acetone, one of the three main ketones in your blood during ketosis (3). If cystine is in your urine, it may smell like rotten eggs. I'm so glad to know im not crazy. Make sure you get some assistance.. Asparagus is a delicious green vegetable that comes with one very noticeable side effectit makes your pee smell foul. Heres how much water you really need to drink to stay hydrated. Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. Sometimes 2 days. Ketones are chemical byproducts that provide a new fuel source for your cells. Were talking headaches, fatigue, body aches, dizziness, and nausea. However, this usually improves in a matter of weeks. You might experience digestive issues, such as constipation or diarrhea, when you first switch to a keto diet. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. Certainurine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. And if you're a type 1 or type 2 diabetic who takes insulin, ketones could also affect your urine if your insulin levels are off, and there's not enough glucose for your body to use, Dr. Ellerkmann explains. The stinky pee smell might not be related to your keto diet at all. Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you. Create an account to follow your favorite communities and start taking part in conversations. This is because your sense of scent, like your perception of color, is determined by your genes. Though most everyone probably produces the scent to some degree, it seems not everyones noses pick up on it. They may give you antibiotics, special soap, or suggest eating certain foods. "Sweet-smelling urine typically indicates the presence of sugar or glucose," Dr. Ellerkmann says. Asparagus is notorious for making urine smelly. Dr. Ellerkmann has described it as smelling like maple syrup, burned sugar, or malt. Some STIs can lead to a smelly discharge in males and females. What To Know About Pilates And Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. 2005-2023 Healthline Media a Red Ventures Company. Webketo crotch and the office. Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) noticed that their vaginas started to emit an intense order after going on the low-carb diet. But if you notice a rash down there and its not going away, its time to call your doctor, as you could be experiencing a yeast infection, STD, or other skin condition. "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. Ever settle into the restroom to do your business and, amid the calming sound of your yellow stream, notice an awful smell? These side effects are natural. Your genes affect whether you can smell these sulfur byproducts. You know eating asparagus makes your pee smell weird. If you have this condition, your urine might just smell like regular ol' pee (to you, at least) even if your urine contains post-asparagus sulfuric compounds. While some people believe this to be fat loss, its primarily water weight (2). Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Atkins Vs. This odor is because of the breakdown of a substance called asparagusic acid "Oh thank God I am not the only one with a stinky vajayjay. When your body isnt getting the glucose it needs for energy, your body begins to burn fat for energy, which produces ketones. Maple syrup urine disease. A change in vaginal smell could be a sign of bacterial vaginosis or an STD. This includes an initial decrease in exercise performance. Here are the biggest culprits of why you're stinking up the toilet bowl. Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. Here are the 6 best sweeteners for a keto diet. One big issue for many keto dieters is sleep, especially when they first change their diet (14). Okay, so people are definitely experiencing something funky going on with their vaginal scents. When you get into ketosis, a large part of the brain starts burning ketones instead of glucose. Denying bathroom use is a violation of basic workplace rights. It's one of the universally acknowledged food truths, like how coffee makes you poop and beans make you fart. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. To reduce fatigue during this switch, you may want to take electrolyte supplements. Go see your doctor right away. ", On a separate thread, another user slash keto dieter wondered: "Does anyone else's lady bits smell different too? Keeping the vulvar and vaginal area dry is another way to keep unwanted odors down. If you notice your pee is smelling really foul (not just strong, like when you're a little dehydrated), it could be a sign of a urinary tract infection, says Dr. Mark Ellerkmann, director of urogynecology at the Weinberg Center for Women's Health and Medicine in Baltimore. The ketone acetone is partly expelled via your breath. If you want a more accurate assessment, monitor ketone levels in your blood, urine, or breath every week. The only thing you should be using to cleanse your vaginal area is water. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. There are hills to die on, and this ain't one of 'em. Fluids help water down, or dilute, your pee. But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. Unfortunately no, according to Smith. Crystals made of waste products and minerals can build up in your kidneys and form hard stones, which can cause strong-smelling urine. It has a strong odor that smells like urine or sweat. It is a normal phenomenon and is not related to the overall health of the individual. Watch out for these clear signs youre not eating enough vegetables. These chemicals just happen to be things that we react to. Try drinking more water to mute the smell of your urine. Tbh, tons of totally harmless reasons could explain this. So keto rash is a real thing. It affects babies and children. Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. Theres no need to erase your vaginas natural odor. Couple that with the fact that a lot of people on keto tend to use artificial sweeteners, which also can cause stomach issues, and you might set yourself up for some serious bathroom sprints. However, long-term keto dieters often report increased focus and energy (14, 15). After the initial rapid drop in water weight, you should continue to lose body fat consistently as long as you stick to the diet and remain in a calorie deficit. B vitamins in your multivitamin are often the culprit of smelly urine. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Once theres a bacteria in the hospital or in the nursing home, it hangs around, says Craig Comiter, MD, a urologist for Stanford Health Care in Palo Alto, CA. People often report brain fog, tiredness, and feeling sick when starting a very low carb diet. Hundreds of variants in the DNA sequence across multiple genes involved in sense of smell are strongly associated with the ability to detect asparagus metabolites in urine. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. If youre prone to infections or bacteria, then the bacteria will grow and grow until you pee them out, says Dr. Comiter. Keto vs. Mediterranean: Which Diet Is Really Better for You? And while asparagus itself doesnt have an odor, when it is digested, the sulfur bonds -- between the amino acids in I'm five weeks on keto and I work in a leasing office. Why Does My Urine Smell Strong Like Ammonia. Onewarning sign of diabetes or high blood sugar is urine that smells sweet or fruity. He says that one cannot prevent the breakdown of asparagusic acid if they have the enzymes present in their body.. Thats why its always a good idea to remind kids to take bathroom breaks. And just because you dont smell it doesnt mean youre not making it. Asparagus contains sulfur-like compounds. Bad breath is actually a common side effect of reaching full ketosis. If anything, it's something to be aware of if you notice a change in pee smell with no other explanation. It can cause bad or fruity-smelling breath for people on a keto diet. It goes from being mild and lovely to being forceful and pretty terrible. After several decades of running on a carb-heavy fuel system, your body is forced to adapt to a different system. Treatment for an unusual urine smell depends on the cause. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. WebMD does not provide medical advice, diagnosis or treatment. Does a Healthy Penis Smell BadAnd What About Semen? Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. The initial switch to a keto diet can be one of the biggest issues for new dieters. One of the hallmarks of a keto diet is a reduction in blood sugar levels and an increase in ketones. Asparagus consumption provides a distinct odor to urine. Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. The ketogenic, or keto, diet is a popular, effective way to lose weight and improve your health. Whats the Ideal Ketosis Level for Weight Loss? If this sounds horrible, it is. Changes in diet can lead to potential changes in vaginal health, which could mean more rashes, says Dr. Shepherd. But whether this is actually being caused by following the keto diet remains up for debate. You can also use special indicator strips to measure the presence of ketones in your urine daily. Diabetic ketoacidosis. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Foods that convert tosulfur compounds in your body can make your urine smell rotten. If foods are responsible, the smell should go away after a few hours. Its not dangerous at all. "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. Two studies have shown that people who are unable to smell the odor in their own urine also dont detect it in the urine of known producers. If you get one between your bladder and bowels, poop or gas may come out when you pee. The digestion of asparagus produces methanethiol and S-methyl thioesters, chemical compounds containing stinky sulfur, also known as brimstone. When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. That doesnt mean youre unhealthy. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for Liver disease can make your pee and breath smell musty. Like any other body part, your vagina needs to be kept clean. Talk to your doctor if it hurts to pee and you have a fever. Urinary tract infections can cause a foul odour that some patients describe as rotten food or sweaty socks. It may smell like cabbage. health & living health center/do all people's pee smell after eating asparagus article. Mayo Clinic: Hyperglycemia in diabetes, Strong-smelling Urine Not Necessarily Cause for Concern., American Family Physician: Urinalysis: A Comprehensive Review., American Diabetes Association: DKA (Ketoacidosis) & Ketones., Nutrition & Metabolism: Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements., National Organization for Rare Disorders: Maple Syrup Urine Disease, Tyrosinemia Type 1, Trimethylaminuria., MIT Medical: Ask Lucy: Could it B-vitamins?, Harvard Health Publishing: Urine color and odor changes., Frontiers in Psychology: Pregnancy and olfaction: a review., British Journal of General Practice: A nose for trouble., Urology Care Foundation: What is a Bladder Fistula?. Healthline Media does not provide medical advice, diagnosis, or treatment. You may go to the bathroom a lot if you have a UTI. A healthy vaginal pH is acidicbetween 3.8 and 4.5and foods like onions, garlic, red meat, dairy, asparagus, broccoli, alcohol, and fruit can all affect the natural balance youve got going on, Mary Rosser, MD, PhD, ob-gyn at Montefiore Medical Center in New York previously told Women's Health. If youre holding on to it, you will get extra pungent urine.. Your body gets rid of nutrients you dont need through peeing. Hearst Magazine Media, Inc. All Rights Reserved. Scientists believe the odor in question is due to two chemicals: methanethiol and S-methyl thioester. Your vagina and nose will thank you. Fruity-smelling urine can be a sign of other diseases and complications. This is termed the low carb flu or keto flu.. In this condition, your body cant break down acompound called trimethylamine. Since you will be taking in more protein when you are following a keto diet, this can increase the amount of ammonia in your pee. The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. What supplements should we really be taking? When in ketosis, your body converts the fatty acids into chemicals called ketones. It could, for example, be caused by urinary tract infection. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Initially, you may suffer from tiredness and low energy. This usually improves after a few weeks. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. Samantha Lauriello is a social media strategist and editor. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. Many long-term keto dieters report improved brain function and more stable energy levels, likely due to the rise in ketones and more stable blood sugar levels. Asparagus is the perfect springtime vegetable. On one hand, it's helped tons of people lose weight. Its entirely possible that you were just unlucky enough to develop an infection or other gynecological issue at the same time as you went keto, and that it has nothing to do with your diet, says Dr. Greves. Some antibiotics are made from mold and can make your urine smell yeasty. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour. This odor has become so well known that post-consumption urine is now often referred to as asparagus pee..
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