jersey sweet potato vs sweet potato jersey sweet potato vs sweet potato

Color: Light brown skins, white flesh.Flavor: Sweet.Texture: Dense, firm, creamy.Best uses: Roasting, mashing. Olive oil and soybean oil are two oils commonly mentioned. Magnesium plays an essential role in nerve transmission and muscle contraction, which may be why it has been studied for its potential to prevent and treat neurological disorders, according to a review in Nutrients, published in June 2018. Atlantic Mackerel vs Spanish Mackerel Are They The Same? The average price for sweet potatoes is $0.99 per pound. His years of research and knowledge inspire people to achieve their goals. If you're looking to show off that beautiful purple hue, she suggests steaming them and pureeing them into a smoothie or soup. These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. You can roast sweet potatoes, use them in casseroles, or bake with them. The Best Way to Cook Whole Sweet Potatoes, Potatoes 101: All You Need to Know About Common Spuds, Trevisano Radicchio Salad With Satsumas, Pistachios, and Calabrian Chile Vinaigrette, Austrian-Style Potato Salad (Erdpfelsalat) Recipe, Thanksgiving Stuffed Roast Pumpkins Recipe, Roasted Frozen Sweet Potatoes With Whipped Crme Frache and Granola, Roasted Pumpkin Soup With Brown Butter and Thyme Recipe, The Serious Eats Guide to Shopping for Asian Noodles, In Season: Sweet Potatoes, For Breakfast, Lunch, Dinner, or Dessert, A Beginner's Guide to Olives: 14 Varieties Worth Seeking Out. this post of 66 Paleo sweet potato recipes here. Kevin Garce is a Certified Health Coach who encourages people by informing them on healthy nutrition and food topics important to them. Different varieties of sweet potatoes have different flavors, sizes, shapes, textures and firmness, but they basically all feature one of three flesh colors: All varieties of sweet potatoes are a healthy source of complex carbohydrates which provide your body with energy needed for the proper functioning of cells, including your brain. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. While swapping these into recipes that call for orange sweet potatoes is a fun way to add a burst of color, their mild flavor and dense texture makes a one-for-one substitution tricky. Covingtons have a moist and creamy texture with a malty sweet flavor when cooked. Some important nutrients that sweet potatoes contain include vitamin A and C, potassium, B vitamins, manganese, magnesium and copper. The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. In its raw state, the potato flesh has a faint white marbling effect. Let this not-at-all-exhaustive guide act as a doorway into the vast and incredible world of Ipomoea batatas (that's science for "sweet potatoes"). (8). There are very few foods I cant live without. When looking at either one at the market, always choose large ones which feel firm. The following are the amounts and nutrients per one cup: Lets now talk about a couple of nutrient differences between an orange sweet potato and a purple sweet potato. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. Red potato has less Sugar. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. They have a slightly sweet taste and are fairly firm inside. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor. All the goodness in those spuds doesnt cancel out the negatives that come with a dip in a deep fryer, for instance. Better to flavor your tuber with fresh herbs or low-fat yogurt. Another group suggested that sweet potatoes are a vitamin A 'superfood', putting them way ahead of their white potato competitors. Sweet potatoes have rosy brown skin and bright orange flesh while yams have a dark brown, bark-like skin and white flesh, and grow to be much larger than sweet potatoes. What are White Sweet Potatoes? Sweet potatoes varieties have white flesh or orange flesh, and, there are even some varieties with purple flesh. These cells have the responsibility of keeping the immune system as healthy as possible to fight viruses and illnesses effectively. Types of Plums: Black, Red, and More Varieties (With Pictures) - Including Plumcots, Apriums, and Pl Types of Sweet Potatoes: Japanese, Hannah, Jersey and More, Ultimate Guide to Different Kinds of Potatoes. Covingtons pair well with savory herbs like cilantro, parsley or rosemary, warming spices such as cinnamon, cumin and curry powder, and staples like garlic, ginger and onions. A 2017 study even found that eating fried potatoes twice a week increased your risk of death. I eat them cold for breakfast the next morning, by which time they've developed a wonderful custard-like texture. In addition, Sweet Potatoes can be served as an ingredient for salads, pies, cookies, cakes, puddings, and custards. Chef Julie Andrews, RD, tells LIVESTRONG.com that she searches high and low for Garnet sweet potatoes every winter specifically earmarked for her favorite sweet potato casserole recipe. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. orange-fleshed cousins. One of the things that always bothered me when living in China was I couldnt tell what type of sweet potato I was buying. According to scientific studies, vitamin A helps the eyes when it comes to dim light vision and dry eyes5. Try using this variety in our recipes for candied yams (or, more accurately, candied sweet potatoes), miso-scallion roasted sweet potatoes, and sweet potato biscuits. Purple are starchier than the orange. However, they should be avoided by people who have kidney stones. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. However, it is not related to the potato plant Solanum tuberosum as their composition of simple sugars and complex starches is pretty different. Purple potatoes contain a class of anthocyanins that may also keep your eyes healthy. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. SKIN Cream colored and pretty smooth. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Serving Size: 1 medium potato Calories: 177 Fat: 0.26g Carbohydrates: 42g (6g fiber) Protein: 2.29g Vitamin A: 4%* Vitamin C: 43%* Calcium: 3%* Iron: 5%* Potassium: 1224mg (35%*) Vitamin B6: 22%* Manganese: 30%* Jewel Sweet Potatoes SKIN - Orange/copper. Japanese sweet potatoes, aka white sweet potatoes, have a pale yellow interior and purple skin. Jewels are definitely a go-to variety for baking and casseroles, so pop these spuds in the oven whole or cut them in wedges, toss with olive oil, salt and pepper and roast them at 425 degrees Fahrenheit for 30 to 40 minutes until golden brown. You might be familiar with one or two, but there are many different varieties of sweet potatoes. Purple Sweet Potato vs Sweet Potato: Whats The Difference? How sweet potatoes and yams compare nutritionally Sweet potato, 1/2 cup (100 grams), baked with skin: 90 calories; 0 grams fat; 20 grams carbohydrate Sugar: A 100-gram serving of baked sweet potato contains 6.5 grams of sugar and a 100-gram serving of baked white potato contains 1.4 grams of sugar, making white potato the winner by a small margin. In most Spanish speaking countries, sweet potatoes are known simply as batatas. Lutein and zeaxanthin may be helpful in improving pigment density in your macula and neutralizing damaging free radicals. Read More Atlantic Mackerel vs Spanish Mackerel Are They The Same?Continue, The difference between types of oats is not always immediately apparent. Purple sweet potatoes store bought can last for about two weeks if properly stored. Beauregards have purplish-red skin and a deep orange interior. Yukon Gold Potato vs Russet Potato: Whats The Difference? The more potassium, the more sodium your body will lose. Sweet potatoes have now been domesticated in many countries around the world that have a hot and humid climate. Calories There are 125 calories in a white potato versus 108 calories in a sweet potato. When boiled, purple sweet potatoes have a lower GI than regular sweet potatoes. The covington sweet potato is becoming more widely available around the country. If you spend any time in Hawaii, you'll find these sweet potatoes incorporated into some of the most delicious potato salads around, dressed generously with my favorite condiment: mayonnaise. One medium cooked sweet potato with skin has about 105 calories and 4 grams of dietary fiber. Sweet, white. 4. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. The dark-red skinned tubers have a long oblong shape similar to yams. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. Find out if Russet potatoes and Idaho potatoes are the same in my article, Idaho vs Russet Potatoes Are They The Same? The identifying feature of the Carolina Ruby is the deep reddish-purple smooth skin that covers bright orange flesh. Which Is Healthier? Traditionally, your sweet potatoes have copper-color, brown, or purplish-red skin, and the flesh is a vibrant orange. From the findings of the study, researchers concluded that purple sweet potato antioxidants boosted DNA synthesis and maintained cell survival and division. You can use an electric beater if you'd like. Sometimes, this sweet potato cultivar is sold as garnet yams in the U.S. While most sweet potato varieties are delicious and incredibly versatile, knowing what type you're dealing with can help you choose a cooking method and sweet potato recipe that may be better suited for that spud. 10% said they never tried purple before and couldnt answer. Because of their denseness, these sweet potatoes take longer than some other varieties to cook, but the wait is well worth it. Employed in a healthcare facility, he's worked with nutritionists and staff. Purple and regular sweet potatoes are both stored in a cool, dry, ventilated container. Their skin can be shades of dark red, purple, or dark brown. Yam Soft sweet potato with a copper skin and deep orange flesh. For example, what is the actual difference between oatmeal and oat bran? In addition to coaching clients about them, Ive purchased, researched and consumed both prior to, during and after writing this article. They are delicious when baked, mashed, pureed or whipped. You can also try them pureed or mashed for soups, stews, sauces or a simple mashed side dish. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. The sweet potato is superior, IMO, because: 1. So don't eat the leaves or stems of any plant in this group, or potatoes that have gone green. These help keep systolic and diastolic blood pressure lower9. So I've been tasked with a project that requires investigating sweet potato harvesters (self-propelled and trailed), but I can't seem to find much difference/indication that there are any outside of . Elazar Sontag is a writer from Oakland, California, living in Brooklyn. Sweet potatoes come in a variety of colors, both inside and out. We CompareContinue, Salmon is known to be a healthy and delicious type of meat. Keep in mind that because these sweet potatoes are quite dense, they shouldn't be substituted in recipes that call for orange sweet potatoes, as the baking times and moisture levels won't line up. They have purple skin and a subtly sweet-tasting flesh that intensifies in color when cooked. His years of research and knowledge inspire people to achieve their goals. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Purple sweet potatoes cost $2 more per pound than sweet potatoes. When cooked, these sweet potatoes have a slight flakiness akin to a regular potato. Japanese sweet potatoes, or satsumaimo in Japanese, are a sweet, starchy root vegetable with reddish-purple skin and pale yellow to white flesh. Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. Compared to yams, sweet potatoes are shorter. ), wed resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. A medium-sized sweet potato has 13 grams of sugar compared to just 2 grams in a medium-sized potato. But there are several different types of sweet potatoes grown worldwide. Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. Purple sweet potatoes have a beige outer skin with a purple flesh inside. When you visit the oat aisle in the supermarket, you may be overwhelmed choosing from many different options. The flesh varies, too, and can be creamy white,. There are two nutrients the body converts into vitamin A. Yukon Gold, white potatoes, and purple . Though our site boasts some truly excellent sweet potato recipes, Ive always preferred them completely plain. When cooked, it is sweet, creamy, moist and dense, making it an ideal candidate for soups and stews. Lets CompareContinue. Ube purple yams are a staple food in Asian countries and their sweet nutty taste goes well with desserts. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. So, how should you cook potatoes or sweet potatoes to get the most benefit? But orange sweet potatoes live up to their namethey have a robust, sweet flavor that will probably never mimic the taste of classic French fries. Sweet potato is more prolific since it has 4-10 edible roots per plant. The articles rely on scientific studies, medical associations and professional experience. Although some people think sweet potatoes and yams are the same thing, yams come from a completely different plant related to grasses and lilies. Check out this post of 66 Paleo sweet potato recipes here. Due to their different color flesh, one would think they taste different. Timest. Yams are an important part of West African food . Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. All nutrition data based on baked sweet potato with skin and baked white potato with skin. They have white flesh which tends to be dryer and starchier than other sweet potato varieties, with a slightly nutty, floral, sweet flavor. There are two main types of sweet potatoes, both of which are elongated yellow or orange tubers that taper to a point at each end. Eating purple sweet potatoes is also extremely good for you. These antioxidants protect our skin from free radicals. It's also because white potatoes are, well, white. One cup of cooked white rice is about 158 grams. I've long believed that the sweet potato is a perfect foodit's filling, flavorful, easy to make, and, according to the internet, relatively nutritious. But while they contain significantly more vitamin A, regular potatoes contain slightly more vitamin C. Their moist flesh is good for baking, mashing, or frying. First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. Sweet potatoes are a fantastic source of vitamins and minerals especially vitamin A. Takeaway Sweet potatoes are not necessarily "healthier" than white potatoes, but one can argue that they are more nutrient-dense. The flesh of these tubers is very smooth and baked Porto Rican sweet potatoes make a tasty buttery mash. Red Potatoes vs Yukon Gold Potatoes: Whats The Difference? Yams also have a higher carbohydrate content and are higher in starch . Lets Compare. This is simply a buildup of betacarotene. That's thanks to early 20th-century Southern farmers, who began using "yam" to refer to the newer, orange-fleshed varieties of sweet potatoes they were cultivating, as a way to differentiate their product from the white-fleshed sweet potatoes Americans were already familiar with. Better to flavor your tuber with fresh herbs or low-fat yogurt. Find out about the different types of sweet potatoes like Jewel, Garnett and Japanese as well as how they differ in taste and texture, and how to cook them. According to some studies, Hernandezs sweet potatoes have more sugar content than Beauregards, Covingtons, and Dianes. It is estimated that a normal potato has around 2 grams of protein while a sweet potato has around 1.25 grams of protein. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. It is in the percentage or quantity of antioxidants that sweet potatoes are much ahead of potatoes. These sweet spuds account for nearly 85 percent of sweet potato production in North Carolina and are continuing to become more popular, according to North Carolina Sweet Potatoes. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. Theres also plenty of arguing over which spud is yummier, of course. Dont confuse them for an Ube which is actually a yam. If you are among the many people who suffer from stress, anxiety or depression, eating sweet potatoes may help, due to their high magnesium content 30.8 grams or 7 percent DV per serving, per the USDA. Mix well with a fork. Sweet potatoes are native to tropical countries in Central and South America. Its flesh is a light color and is dry and starchy. Their skin color is not an indication of the flesh color. Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. Sweet Potato vs Yam Nutrition and Benefit Differences, Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 grams of carbs and 2 grams of protein in a sweet potato. The reason why these white-fleshed OHenry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. Whatever your taste, trying different kinds of sweet potatoes can be a delicious culinary experience. Lower GI than oats. Keep them in a ventilated container like a potato keeper or burlap bag. Sweet potatoes have a medium-to-high GI, around 60, and yams have a lower GI at about 50. Sweet Potato vs Russet Potato Nutritional Content. And if you want to prepare them a different way, here are some of our favorite recipes: Paleo Brussels Sprouts Recipe with Lemon, Bacon, and Sweet Potatoes Recipe, Walnut & Coconut Whipped Sweet Potato Casserole, Post Workout Sweet Potato Coffee Protein Shake. They are your grocery store potatoes, she says. These Hawaiian sweet potatoes have a delicate sweet taste and smooth texture. Depression and anxiety can contribute to difficulty sleeping. Sweet potato skins can be in a range of colors such as pink, red, orange, creamy white, copper, and light tan. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Ive shed sugar from my diet for months, and taken long (okay, long-ish) breaks from drinking. Advertising on our site helps support our mission. They have coppery skin that ranges from red to purple with deep orange flesh. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. Summarized findings in the review supported magnesium as a treatment for mild anxiety and multiple anxiety disorders. For example, the Okinawa purple sweet potato variety from Japan has beige skin and dark purple flesh. So, when we discussed our favorite types (I know, its the sort of geeky conversation foodies indulge in! Sweet Potato vs. Butternut Squash: A Comparison. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. TASTE Very sweet and fairly firm inside. These conclusions laid the foundation for further research regarding the damage-protective activities of purple potatoes on RPE cells or human vision. Jewels have a long elliptical shape, a mildly sweet taste and fairly firm texture and a lot of moisture, making them excellent all-purpose sweet potatoes. Find out how Russet potatoes compared to red potatoes in my article, Red Potatoes vs Russet Potatoes: The Differences. You can also buy Ube yam powder, extract, purple Ube jam, or grated frozen roots. These are what you typically find in the grocery store, even if the label says yam. According to Harvard Health, a number of studies have shown a connection between low potassium levels and high blood pressure 10. Not just in how they taste, but in how they are grown, the timing for planting them, and much more. Be careful with the toppings you add afterward, though and make sure to eat the skin. Many people rate Beauregard sweet potatoes as the most versatile to cook with. These potatoes have golden skin and bright orange-pinkish flesh, making them a popular choice for holiday dishes. So, sweet potatoes are a completely different type of vegetable from potatoes. All types of sweet potatoes offer 5 percent of your daily value for protein per serving, along with a significant source of dietary fiber 3.8 grams, or 15 percent of the DV needed for keeping your digestive system functioning properly and helping to prevent constipation. Findings showed that low levels of serotonin in the brain have a negative effect on mood and depression and also contribute to impaired memory. These are the Purple sweet potato is not considered to be high in sugar. Learn which is the better pick. Save my name, email, and website in this browser for the next time I comment. Nutritional value for 100 grams of sweet potato versus 100 grams of rice (brown rice and white rice). Neither one of them is a bad choice, says Czerwony.But if you have to pick just one, sweet potatoes hold a slight edge, says Czerwony. The ones in the supermarket probably have been stored for months, while farm-fresh potatoes may only be a week old. Chan: "The Nutrition Source: Sweet Potatoes", Journal of Medicinal Food: "Sweet Potato (Ipomoea Batatas [L.] Lam)--A Valuable Medicinal Food: A Review", MyFoodData: "Nutrition Facts for Sweet Potatoes", Harvard T.H. Color: Off-white or dusty purple skins, vibrant purple flesh.Flavor: Mildly sweet.Texture: Dense.Best uses: Roasted whole or mashed with butter, in stews and braises. On the other hand, purple potatoes are richer in anthocyanins. This compound is tryptophan; the USDA reports that sweet potatoes contain 46 milligrams or 16 percent of your DV per serving. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Those have both names on the label but are not yams. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. Unlike orange sweet potatoes, you don't have to worry about satsuma-imo getting soggy or waterlogged as they cook. Here are some of the most popular purple sweet potatoes that you can buy.