sheamus workout routine

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Under ideal conditions, Sheamus trains five times a week, hitting his lower body three times, his upper body twice, then reversing the split in the following week. And that's before his main workout begins. Rangers There is nothing more grueling than the well publicized travel schedule of a WWE athlete. This was largely due to the fact that he was repeating the same workouts time after time, inevitably hitting a plateau and getting bored. Click here to start training with me today and be ready for Summer! In order to view the video, please allow Manage Cookies, Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Sheamus revealed that his meticulous preparations remain mostly the same for each match. Meaning that youre hitting multiple muscle groups. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. 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Dominik Mysterio Shares How He Used Workouts to Prepare for His Return After Being. Many of us find that the grind of daily life can leave us low on free time, but in an episode of Celtic Warrior Workouts recorded in April 2018, Sheamus hit the gym with Becky Lynch, where they undertook a short but intense workout that lasted just eight minutes. And my wife loves that. SOMETIMES, EVEN WWE Superstars sometimes lose their drive to hit the gym. By The Reporter. As an advanced bodybuilder, you need heaps of training volume to stimulate your muscles for growth. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}A Trainer Ranked Quad Exercises From Worst to Best, Jake Gyllenhaal Is Shredded in Shirtless UFC Video, 3 Drills for a Stronger NFL Combine Bench Press, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. These are some of the highlights of a posterior chain workout that Jeff took the 10 year veteran through. When Sheamus worked out with WWE Superstar R-Truth, we were all reminded of the importance of leaving our egos back in the gym locker room. LA Knight's "Arms & Legs" workout with Sheamus is about perfection | Celtic Warrior Workouts Ep. Welcome back to Celtic Warrior Workouts! This channel is dedicated to all of my Celtic Warrior Workouts & the people who inspire me to break. Improving your health and fitness levels is a challenge you should embrace, so never let the fear of the unknown stop you from pushing forward. Normally, when you do deadlifts, its all strength and everything, but this is all speed. Welcome to the official YouTube channel for WWE Superstar Sheamus AKA The Celtic Warrior. Dive in and see if Sheamus can l. 11. Posted on April 20, 2018 April 20, 2018 by Rhino. Two sets of lateral lunge, eight reps apiece. Check out the full video below: [Related: Pro Wrestler Matt Cardona Talks Gym Bag Essentials, Chest Workouts, and Staying in Shape on the Road]. sheamus workout routineexamples of counterculture and subculture. In a recent episode of Sheamus' Celtic Warrior Workouts, he visited John Cena's home gym and went through a few of the 16-time WWE champion's workout drills. WWE Superstar Sheamus recently stopped by the X-Box to train with pro athlete trainer Jeff Cavaliere. Tune in. 95K views 6 months ago After a two-year hiatus, "The Celtic Warrior" Sheamus is back and better than ever. Roman Reigns vs. Sami Zayn - wwe Undisputed Universal titre Match. With drastic changes in sports science and nutrition it blows everything from the past out of the water. Squeeze (your glutes) at the top. She explains that the contraction is what grows your muscles. You can keep up with all your wrestling news right here on eWrestlingNews.com. Seth "Freakin" Rolins and Becky Lynch lead Sheamus through their "WINGS, OH MY!" workout, and no matter how hard it gets,. Jey Uso arrives just in time to help his brother Jimmy Uso in their defense of the SmackDown Tag Team Championship against Braun Strowman and Ricochet Kross notes that his feet are shoulder-width apart before backing up onto the bench to provide the proper base for the lift. Sami Zayn vs Baron Corbin 44806462. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. WWE Sheamus Workout (BEHIND THE SCENES!) In the video above, Sheamus guides ComicBook.com's Brandon Davis through several of his workout experiences with other inspiring individuals. Sheamus has picked WWE chairman Vince McMahon as his dream workout partner. We do land on our back. The Reporter. "That's what I did a couple of years ago when I felt like I was in a rut. To round out their core work, Scarlett mounts Kross to weigh him down further on his 60-second plank. CALL TO ORDER: 888-4-ATHLEANX888-428-4532, Sports Performance Factory LLCP.O. Not For Most, Erin Banks is Poised to Win Another Arnold Classic, Six Things I Foresee Happening At The 2023 Arnold Classic, International Sports Hall of Fame Announces Class of 2023 Inductees, 2023 Olympia Weekend Confirmed for November, WWEs Carmella talks Love, Heartbreak, and Motivation, SamanthaHarrisis Helping Fellow Cancer Survivors Through Yoga, Try this 10-minute floor and wall-based workout from Grace Albin, This Dermatologist Helps Separate the Truths from Myths about Cellulite, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram. Because the training I was doing ten years ago, five years agohell, five months ago, is no longer relevant. It's always about the person I'm training with, whether it's Austin Theory, Bobby Lashley, Liv Morgan, Bianca, Becky, Seth, John Cena, Sasha Banks. WWE superstar Sheamus found himself in a workout rut and lacking the impulse to toss any dumbbells or barbells around. Check out the full . There's this idea that you have to train massive amounts of weights around to be as big as Kane, as Glenn Jacobs. Bayley wrapped a resistance band around the barbell and stands to increase the tension at the top of the lift. Shop the Celtic Warrior. Cody Rhodes wants to see Sami Zayn at Wrestlemania. We can only use dumbbells! All rights reserved. We have to be athletic. Were here to work out, burn fat, [and] build muscle as a couple. Alexa Bliss Plyo & Core | Ep.21 Workout Watch on And the video ends with the camera zooming in on Dom's face again. It's definitely helped with inflammation to come off dairy all together. Stay tuned for WWE Superstar workouts from all over the globe! Scarlett performs the hip thrust next, pointing out that you should tuck your chin to look straight ahead. Estimated Read Time: 1 minute. He starts off with a minute wall sit, 20 walking lunges on each leg. The video clip was uploaded to Sheamus' Celtic Warrior Workouts YouTube channel where sees . See how to get your heart rate up while still building the muscles necessary to improve overall performance, posture and durability while minimizing injury risk. WWE Superstar Rhea Ripley Takes Sheamus Through Her "Nightmare" Biceps and Triceps Workout WWE's first woman champion from Australia joins Sheamus for a brutal "Celtic Warrior Workout.". The former world champion has a successful YouTube channel called Celtic Warrior Workouts, which shows him training. Sheamus has been missing from WWE programming for some time now, with rumors persisting over his career status. So a lot of it is diet as well. But the person I'm working with gets me through them, and teaches me how to do them, and then overcome themthat's a journey that myself and the viewer at home is watching. It takes a lot to tire out the Celtic Warrior, but if theres anybody who can do it, Bobby Lashley is the man. I'd never given up on a workout before, but I gave up on that. I was dreading going into the gym to the same boring stuff, the same workouts, the same thing over and over again. The older you get, the smarter you get. The USA App is the best place to catch up on the most recent season of your favorite shows, watch live TV, and stream movies. Its always an honor when I find out the pro athletes that follow ATHLEAN-X. So, you know, no sugar, cut back on alcoholwhich obviously hasn't gone well this last wedding weekgot to get back on track with that because alcohol causes a lot of inflammation. 115 (https://www.youtube.com/watch?v=rEM0ns2Q45k), WWE Superstar Rhea Ripley Takes Sheamus Through Her Nightmare Biceps And Triceps Workout, WWEs Raquel Rodriguez Pushes Sheamus To The Limit With Her Back And The Beast Workout, WWEs Liv Morgan Takes Fans Through Her Grueling Glute Workout, Mitchell Hooper Wins the 2023 Arnold Strongman Classic, 2023 Arnold Strongman Classic Day Two Recap Mitchell Hooper Ascends, Victoria Long Wins 2023 Arnold Strongwoman Classic, 2023 Arnold Strongwoman Classic Day Two Recap Victoria Long Dominates, 2023 Arnold Classic Wheelchair Division Results Harold Kelley Dominant, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Macgregor, Lewis J., Fairweather, Malcolm M., & Bennet, Ryan M. The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion. Speaking of something youll want to watchI highly recommend you head to Sheamus Celtic Warrior Workouts channel on YouTube and subscribe. WWE Cody Rhodes wants to meet Roman Reigns WITHOUT The Bloodline tonight on SmackDown. Three sets of 50 kettlebell swings. It was one thing I'd never done because I look at them, and they're really hard to do or complicated. The Celtic Warriors experience makes for a channel that gym goers of all levels can enjoy and use as reference. ?, A post shared by Sheamus (@wwesheamus) on Nov 24, 2018 at 8:27pm PST. R-Truths philosophy on training is focused on working his weaker points. These are some of the highlights of a posterior chain workout that Jeff took the 10 year veteran through.The importance of training the posterior chain cannot go understated when it comes to training like an athlete. WWE Sheamus Workout (BEHIND THE SCENES!) 422,775 views Apr 18, 2018 Train like an Athlete -. Dominik Mysterio's "Prison" workout with Sheamus is liberating | Celtic Warrior Workouts Ep. Sheamus uses a meal prep company by the name of Nutrition Solutions to keep his diet on track. Heres a summary of the workout, followed by a breakdown of each move. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Like any WWE Superstar worthy of the name, Sheamus is armed with some unique super moves, and it takes a. The moral here is that you can always change things up to stay motivated, but never allow yourself to get stuck in a rut and neglect the gym. As documented on his YouTube channel Celtic Warrior Workouts, Sheamus credits this seriously impressive shred to one major diet tip: macro tracking. Raw Highlights 2/13/23. Eight reps apiece. This routine represents a four-week period of Sheamus training, divided into upper- and lower-body days. I just think would be that would be awesome. And then [when we get older] we tell people that we want to do something that is outside of the box, and then everyone looks at you like Oh you cant do that. Like, this isnt supposed to happen to anybody we know, just people we watch on TV. It happens to somebody, you know? photo. The ticket pre-sale code for WWE at Madison Square Garden on Sunday, March 12 is ROAD2M. Superset the deadlifts with the dumbbell snatches. While rehabbing an injury, a PT facility made the Celtic Warrior rethink his entire approach to working out and incorporate street training and MMA-style workouts into his routine. 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March 3, 2023. And I was like, this is fun. And since he went on to win the WWE Championship on the biggest stage of them all, his comments are more valid than ever. After a year hiatus, the channel returned last month, starting with a Bobby Lashley leg workout that Sheamus says is the perfect mix of pleasure and pain.. In a recent edition shot just weeks before WrestleMania 35, the fighting Irishman talked to Kofi Kingston about the importance of stepping up and following your dreams. I also box as well, once a week. ?, A post shared by Sheamus (@wwesheamus) on Mar 15, 2019 at 3:27pm PDT. Since we all differ in our athletic abilities and knowledge, its reassuring to hear from a man-mountain like Sheamus that were all on the same journey and can learn from each other along the way. That's Monday. Of course, running on snow makes for challenging footing, and Sheamus hit an obstacle that brought him to a standstill. If you want to start your own athletic body transformation now (in time for Summer) you can do it with me. I was in a rut, I'd hit a plateau and I'll be honest, I was doing the same boring workout over and over again," he explains. Train them all.Finally, the battle ropes are not only used as a conditioning tool but their capability of hitting the posterior chain (instead of the often used anterior chain options) is highlighted. In a Celtic Warrior Workout from January, Sheamus learned that John Cena, who is at a stage in his life where he could be forgiven for resting on his laurels, takes on a warmup and stretching routine of 50 minutes each day. I felt amazing, and I actually took that workouttwo or three weeks when I was doing back, I just did Bobby's back workout that's on the channel. 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World Wrestling Entertainment (WWE) superstar Bayley (real name: Pamela Rose Martinez) recently celebrated 10 years with the company, during which she has amassed millions of fans with her wrestling ability. Still, Sheamus clearly puts in the work, which is illustrated by his tree-trunk-like thighs, and after spending time with Charlotte, he was able to take away some new techniques and approaches, such as changing the position of the barbell. wwe Images on Fanpop I couldn't even sit down at the bar. But those side squats she was doing, I never in my wildest dreams thought I would ever do that because I felt like, I don't know how to do them. He has me coming into the middle of the ring, hitting the padsone, two, three, fourdropping down into a burpee, popping up, hit the pads again, then back to the corner and back out again. In addition to the workouts, the videos give fans a glimpse into the personalities of their favorite stars and allows them to learn a thing or two about them. You can even throw in a side-to-side grip for the final set if you have an appropriate bar, such as a multi-grip bar. Bayley and Sheamus executed different step variations with the horizontal ladder to work on their speed, agility, and coordination. 0. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . This is the first of two videos that Ill be showing you from this visit. I started doing these kind of cool, outside workouts with sleds, battling ropes, and wall ballsthat sort of stuff, you know? Get in touch: Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? In a brief introductory video, Sheamus describes a very relatable burn out in his workouts. 15 . Sheamus is in a pretty advantageous position, drawing on WWE Superstars and fitness professionals when it comes to learning new techniques, but that doesnt mean we cant all take a similar approach. Bend knees then immediately straighten using momentum to thrust barbell overhead. And Kane as well. Though the duo hates sled work, they couldnt resist braving the snow outside to make things more interesting. YEAH! These cable biceps curls go down like many other exercises in the video: Theres a focus on straight, consistent posture, controlled breathing, and slow reps with proper form throughout. By Brandon Davis He only works up to 135 pounds and has Scarlett spot him the entire way. For Sheamus turn, Kross summons the fighting Irishmans WWE Fight Night partner, Ridge Holland, to sit on his back. You're actually from Dublin, Ireland. She has since doubled down on leg work to increase her strength and stability, and incorporates. Open 8AM-4.30PM ikora voice actor quit; cotyledon pendens growth rate; fat dissolving injections uk before and after; best kids tennis racket; minecraft java data pack maker; p99 monk quests; mary magdalene revealed quotes; I was dreading going into the gym to the same boring stuff, the same workouts, the same thing over and over again. You won't get bored trying to keep up with Lil Miss Bliss, but you may not be able to get off the floor after. Squat like 400 to 500 pounds? Stayin lean & mean with @nutritionsolutions. Get as low as possible, Scarlett says of the Smith machine squats. It's a four day split: legs, back and bis, shoulders, chest and tris. The most important thing is recovery.. Set the weights as heavy as you can manage for the number of reps provided. When it comes to working out, this pro wrestling rap star is as humble as they come. Five sets of dips, 10 reps apiece. The former WWE Champion would go on to describe his passion for WWE and what fuels his drive to give one hundred percent in training. Macho Man Randy Savage As a kid, he was like the first Superstar I gravitated to, and I never got to meet him at all. - YouTube Skip navigation Sign in 0:00 / 9:51 WWE Sheamus Workout (BEHIND THE SCENES!) No crunches, no planks and no basic ab exercises are performed in this workout." Captain's Chair Subscribe to Shameus' YouTube channel, Celtic Warrior Workouts, to see more of the WWE Superstar in action! Link in bio ?????? It's not about me. However, Sheamus travels 280 days a year, and his workout time is often victim to flight delays. I've been off a little bit because I was sick and also just got married. I started training with different individuals: trainers, coaches, and I started following their way of workouts with their struggles, how they work out, and what they do in the gym.". It's making a brave change. WWE Superstar and former world champion and tag team champion Sheamus showed ComicBook.com a thing or two about his workout regime. With exercises like barbell dead rows, gorilla rows, and high pull sprinter lunges along with the humbling light exercises that hit the smaller muscles of the upper and lower back but are no less difficult, this posterior chain workout shows exactly why training like an athlete means leaving no stone unturned. Add interesting content and earn coins This is how workouts should be. The injury appears to have occurred at 1:05 in this video, where you can see Sheamus quickly roll out of the ring after getting launched into the ladder by Cesaro: In the video below, you can see WWE's doctors applying the stitches (15 in total) to Sheamus' forehead while Raw is still live in the background. We break down the WWE Superstar's arm workout. video. WWE has been trying to give a comedic touch to the heel Mysterio character, and it looks like the efforts are paying off. He has me on tires. At 265 pounds, Sheamus had to dig deep to keep going, but he did himself proud. Sculpt a WWE-worthy physique with these workouts and tips. She noteed that a straight back is important for this snatch variation. 116K views 3 months ago Coming to Celtic Warrior Workouts this week is the high-flying Ricochet! When Scarletts turn comes, she planks with a barbell plate on her back. There are no unimportant muscles. That's my thing. They walked around the space, weaving in and out of cardio machines and squat racks until they return to base. While the New Day star doesnt have the biggest biceps, he certainly had huge dreams. This core workout is supposed to be her "recovery day!" Even Sheamus can hardly keep up! Fasted Cardio paying off gettin that #RoyalRumble cut on. Here are a few recent ones you might have missed: BarBend is an independent website. I also want to look aesthetically good. This workout was impressive for Bayley as she is recovering from a torn ACL she suffered in 2021. Anyone can step up. WWE Superstar Sheamus (a.k.a. [Related: WWEs Raquel Rodriguez Pushes Sheamus To The Limit With Her Back And The Beast Workout]. roman reigns BarBend is the Official Media Partner of USA Weightlifting. By. I lost my motivation, says .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Sheamus, the four-time world champion and 12-year vet of the squared circle. November 12, 2022 After a two-year hiatus, Sheamus is bringing his Celtic Warrior Workouts back to YouTube! You can rewatch Sheamus versus Gunthers match of the year candidate from Clash at the Castle on demand on the WWE Network on Peacock! So I don't have any ego throwing weights around. On the latest episode of Celtic Warrior Workouts, Raquel Rodriguez takes Sheamus through her grueling, awe-inspiring back workout and stretching techniques that she learned at the WWE. Bobby Lashley vs. Brock Lesnar 44803858. That said, the need to prioritize recovery is paramount. I don't do regular squats anymore because I've had two herniated discs in my neck. In the beginning, you think, "oh no, I have all these lunges to do." roman reigns foto. Joining us on Celtic Warrior Workouts is the one and only LA Knight, who walks Sheamus through his workout and explains the importance of perfect form over lifting heavy weights. Meet Sheamus, who uses his body to flatten people/pick them up/slam them down (all appropriate) on a daily basis. roman reigns Sheamus, also known as Stephen Farrelly outside of the WWE, has found a great response from fans on YouTube since launching his Celtic Warrior Workout program. Incorporate explosive, well designed workouts and meal plans that will get you performing, looking and feeling like a pro in no time.For more WWE workouts like Jinder Mahals and Stings be subscribed to our channel here on youtube at http://youtube.com/user/jdcav24 This was no exception. *Lower bar to your chest, press up one-quarter of the way, lover bar again then press to a full lockout (like a pump fake). Dominik Mysterio talks about being locked up and how he spent his time in the yard working out and preparing for his return. photo. https://goo.gl/VqV9QR LET'S CONNECT!-- https://www.facebook.com/gearmaniaworld/-- https://www.instagram.com/musclemadnesspro/-- https://vk.com/dontstop_com_uaWelcome to new channelhttps://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5gPLAYLISTSMost Popular Videos https://goo.gl/YhzHncLatest Videos https://goo.gl/0MX2sD#TRAINING FROM GIRLShttps://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ#SPORT GEAR REVIEWShttps://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w#musclemadness Link in bio ???? It'll be a better cardio workout than any treadmill or any bike. Its a sound approach, but it requires us to take an honest look at our physiques and progress in order to identify the areas that need the most work. By Jeff Cavaliere MSPT, CSCS. I could barely wait to get away from that one. So if you watch that workout, he shows you how anybody can do 100 pull ups. Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. A post shared by Sheamus (@wwesheamus) on Jan 2, 2019 at 9:12am PST. It's stepping out of your comfort zone. Drop down, get back up sort of stuff. Do You Really Need a Greens Powder in Your Life? We may earn a commission through links on our site. Find out how I got SHREDDED & lost over 30lbs with @avatarnutrition diet experts. Sub Now. When not plugging 205 Live, Cena entered himself in this year's Royal Rumble match this week. Bayley joined fellow WWE Superstar Sheamus on his Celtic Warrior Workouts YouTube series to show off the full-body workout she utilizes to stay in shape year-round. My training was going stale. Watching these videos, [you can see] where I'm super uncomfortable. Both workouts that made me stop were both women. Repeat. I make sure I bring my A-game! "The biggest thing for me over the last 10 years that's changed is my diet," he admits. At the start of the video, the couple talked about how they initially met on the independent wrestling scene before moving to the Mexico-based wrestling promotion AAA and, eventually, WWE. Sports Medicine- Open. But remember, as long as youre not overdoing it, there really is some truth to the mantra of No Pain, No Gain. In an episode filmed in May 2018, we learned that WWE Superstar, Charlotte actually favors leg day. What do you do? Here's what Sheamus had to say about his pre-match training routine: A post shared by ProSieben MAXX (@prosiebenmaxx), another day another fight camp. Superset the farmers carries with box jumps. Few athletes put their bodies through the same amount of repetitive punishment as pro wrestlers, and Superstars like Sheamus, who take to the ring more than 200 nights each year, must balance bodyslams with gym sessions while trying to take in the proper nutrition. Kross has a history of shoulder issues, so his approach to the bench press is highly conservative. October 21, 2022. October 17, 2022, 12:47 PM ET WWE Sheamus Resurrects Workout Tutorial Videos So You Can Train Like A WWE Superstar In the latest edition of the Celtic Warrior Workout series, Sheamus was joined by Bobby Lashley! He was absolutely no exception. Add interesting content and earn coins. The WWE Superstar keeps her spine straight to protect her lower back and points out that if your form begins to suffer, its always wise to lower the weight. GLASGOW, Scotland (AP) Kyogo Furuhashi scored twice as Celtic beat fierce rival Rangers 2-1 in the Scottish League Cup final on Sunday.